Weigh In record (no journal entry) for 10 July 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 118.07g | Prot: 73.63g | Carbs: 141.08g.
Breakfast: Quaker Avena en Ojuelas, Milbona Leche Semidesnatada sin Lactosa, Kellogg's Cereales Corn Flakes . Lunch: Aceite de Oliva, Ortiz Panecillos Tostados Integrales, Aceitunas Verdes Rellenas, Tomates, Lidl Hamburguesa de Pavo y Pollo, Pepino (Pelado). Dinner: RealValle Sobrasada de Mallorca, Hacendado Panecillos Tostados Integrales, Tomates, Carrefour Filetes de Caballa del Sur en Aceite de Oliva. Snacks/Other: Bimbo Circulo Rojo, Eroski Basic Chorizo Pamplona, Hacendado Pan de Molde Blanco, Paraguaya. more...
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Gaining 0.1 kg a Week
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