AliceButch's Journal, 10 Jul 23

Vapaa-aterian jälkeen
70.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1959 kcal Fat: 80.35g | Prot: 130.58g | Carbs: 175.09g.   Breakfast: Pakastevadelmat (Makeuttamattomat), Dansukker Fariinisokeri, Hacendado Turrón Crema Almendras, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Belbake Manteli. Dinner: Top Choice Poultry Kanan Rintafilee, McDonald's Hot Wings (3), Latte, Porkkanakakku (Kuorrutteella), Culinea Spring Rolls With Chicken, Amarillo Soft Tacos Pollo (2 Kpl). Snacks/Other: Freshona Red Kidney Beans. more...
1760 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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AliceButch's Weight History


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