Weigh In record (no journal entry) for 10 July 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 77.05g | Prot: 286.24g | Carbs: 281.95g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Strawberries , Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Ben's Enriched White Bread, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 10.8 kg a Week
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Irongame8's Weight History
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