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Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 33.48g | Prot: 42.01g | Carbs: 216.56g.
Breakfast: tangerine, Kellogg's Bran Flakes, skim milk. Lunch: vienna sausage, papaya, greens, plantain. Dinner: sweet potato, fried plantain, papaya, vienna sausage. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
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1797 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.2 kg a Week
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Congogirl's Weight History
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