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… nehmen wir mit.
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89.5 kg
Lost so far: 16.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.03g | Prot: 107.24g | Carbs: 145.05g.
Breakfast: ESN Protein Waffles. Lunch: Kölln Haferflocken, Ahornsirup, Schneekoppe Leinsamen Geschrotet, Vemondo Bio Soja, Milbona Quark Magerstufe. Dinner: Franzbrötchen, Bulgur (Gekocht), Gazi Joghurt 3,5%, Gemischter Salat, Arabisches Fladenbrot, Landjunker Schweinehackfleisch. more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karsten.degen's Weight History
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