Weigh In record (no journal entry) for 01 March 2015
|
57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 86.45g | Prot: 49.12g | Carbs: 143.28g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Fresh & Easy Center Cut Bacon, Kroger Eggs (Large). Lunch: Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Kroger American Cheese Slice. Dinner: Polar Peaches in Light Syrup, Archer Farms Whole Wheat Hamburger Buns, Great Value Tater Tots, Tartar Sauce, Gorton's Crispy Battered Fish Portions. Snacks/Other: Snyder of Berlin Baked Cheese Curls. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|