Weigh In record (no journal entry) for 09 July 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4497 kcal
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Fat: 203.18g | Prot: 237.43g | Carbs: 428.08g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs, SIWIN Chicken & Vegetable Dumplings Potstickers, Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Great Value Honey Garlic Pork Back Ribs. Snacks/Other: Breyers French Vanilla Ice Cream, Rhubarb Crisp. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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