PizzaLover88's Journal, 01 Mar 15

Only liquid day yesterday, today I've the gym so I might add my usual protein bar after the workout

57.7 kg Lost so far: 4.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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262 kcal

Fat: 12.55g | Prot: 23.72g | Carbs: 49.60g.   Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water. more...

1775 kcal

Exercise: Body Attack - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...