Weigh In record (no journal entry) for 09 July 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 48.52g | Prot: 103.89g | Carbs: 233.25g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Sugar Cookies (Includes Vanilla), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Cupcake Cake without Icing, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Chobani Zero Sugar Mixed Berry Yogurt, Air Popped Popcorn, Blue Diamond Whole Natural Almonds, Famous Amos Chocolate Chip Cookies, Fun Pops Fruit Flavored Popcicles, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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Sara7200's Weight History
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