Weigh In record (no journal entry) for 10 July 2023
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57.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 34.77g | Prot: 40.41g | Carbs: 59.08g.
Breakfast: 弗伦德 道地肠, 茶叶蛋, 原麦山丘 高纤奶酪. Lunch: 素炒芹菜, 小番茄/樱桃番茄, 杂粮饭, 炒牛肉. more...
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Losing 0.4 kg a Week
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