Weigh In record (no journal entry) for 01 March 2015
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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3929 kcal
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Fat: 129.85g | Prot: 141.70g | Carbs: 423.31g.
Breakfast: Giant Food Deli Thin Sliced Honey Ham, Plain Pancakes, Fried Egg. Dinner: Ice Cream, Italian Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), PowerBar Energy Gel - Vanilla, Kellogg's Rice Krispies Treats (22g), Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3302 kcal
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Exercise:
Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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