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Back on track.
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 47.88g | Prot: 88.10g | Carbs: 174.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aldi Sweet Chilli Sauce, Tesco Onions, Sharwood's Poppadoms, Champion Hash Browns, Mushrooms, Aldi Smoked Bacon Medallions, Egg, By Sainsbury's Cherry Tomatoes, Aldi Skinny Steak Lorne Sausage. Dinner: Magnum White, Vegetable Oil, Tesco Golden Breadcrumbs , Egg, Birds Eye Frozen Peas, McCain Naked Oven Chips Straight, Asda Delicate Hake Fillets. Snacks/Other: Tesco Seafood Sticks, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
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2442 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Mutchie43's Weight History
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