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Took my measurements too. Waist & hips smaller. Legs, arms & shoulders larger. I guess exercising is paying off. Muscle weighs more than fat, right? :-)
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 15.79g | Prot: 68.14g | Carbs: 114.96g.
Breakfast: Oasis Pineapple Juice, Quaker Instant Oatmeal - Apple & Cinnamon, Colemans Store Made 60% Whole Wheat Bread, Coffee. Lunch: President's Choice Solid White Tuna Albacore in Water, Dairyland Cottage Cheese Combos. Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bread Stuffing. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1883 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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