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5.5%
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55.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 52.50g | Prot: 186.50g | Carbs: 293.00g.
Breakfast: Builders Clif Builders - MAX Bar 30g. Lunch: Starbucks Tazo Chai Tea Latte (Venti), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2572 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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