Weigh In record (no journal entry) for 09 July 2023
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98.2 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.90g | Prot: 42.64g | Carbs: 170.05g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's World Famous Fries - Kids, Soft Drink, McDonald's 6 Piece Chicken McNuggets. Dinner: Sugar, Cucumber (Peeled) , Butter , American Cheese, Sara Lee Butter Bread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Jolly Rancher Hard Candy, Chocolate Candy with Fondant and Caramel, Kellogg's Rice Krispies Treats Mini Squares. more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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