Weigh In record (no journal entry) for 09 July 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.34g | Prot: 66.71g | Carbs: 219.21g.
Breakfast: 1st National Bagel Company Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: San Luis Sourdough Sourdough Bread, American Cheese, Skinless Chicken Breast. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Jell-O Strawberry Gelatin Dessert, A&W A&W Root Beer Float (Small). Snacks/Other: Vanilla Ice Creams , Light Beer, Fisher Salted in Shell Peanuts. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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