Weigh In record (no journal entry) for 08 July 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 195.84g | Prot: 225.29g | Carbs: 170.32g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Avocados, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) , Yogurt Protein Blackberry Smoothie. Dinner: Dempster's Tortillas Original, Young Green Onions, Bothwell Smoked Gouda, Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , SeaQuest Basa Fillets, Bacon (Cured, Baked, Cooked) . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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