Weigh In record (no journal entry) for 09 July 2023
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 45.46g | Prot: 124.97g | Carbs: 281.40g.
Breakfast: Banana, Tumaro's Low-in-Carb Premium White Wrap, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Dinner: Beach Cliff Sardines in Water, Sweet Potato. Snacks/Other: Air Popped Popcorn, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Ranch, Great Value Enriched White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Watermelon. more...
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Gaining 7.0 kg a Week
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steveputer's Weight History
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