ramblemanje's Journal, 09 Jul 23

Ok the scale is freaking messing with me! Oh yea I said ‘freaking’ Pretty crazy language :-)
106.8 kg Lost so far: 8.4 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
2724 kcal Fat: 148.70g | Prot: 104.60g | Carbs: 249.67g.   Breakfast: Butter, Egg, Egg White, Krusteaz Protein Pancake & Baking Mix. Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: Burger King Original Chicken Sandwich, Burger King Original Chicken Sandwich. Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Peanut M&M's (31g). more...
Losing 6.4 kg a Week

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Comments 
Good job ramble keep up the good work. This is so freaking good.👏👏👏👏👏🤩 
09 Jul 23 by member: ocean_girl
Leaving today for business travel. Will be traveling next week as well…gonna be challenging! 
09 Jul 23 by member: ramblemanje

     
 

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ramblemanje's Weight History


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