Weigh In record (no journal entry) for 09 July 2023
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 81.98g | Prot: 129.62g | Carbs: 144.44g.
Breakfast: Bacon, Toasted Bread, Fried Egg, 1% Fat Milk, Almonds , Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey. Dinner: Uncle Ben's Natural Select Chicken & Herb, Cooked Eggplant, Olive Oil, Zucchini , Pork Loin (Tenderloin, Lean Only) , Steak, Sleeman Clear 2.0 (473ml). Snacks/Other: Barcel Takis Fuego, Del Monte Berries and Cream Popsicle, Almonds , Hershey's Chipits, Simply Food Potato Chips, Coffee with Milk and Sugar, Simply Protein Lemon Coconut Bar, Green Peas , Peanuts. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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