Weigh In record (no journal entry) for 09 July 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 54.46g | Prot: 67.25g | Carbs: 77.72g.
Breakfast: Bob Evans Original Sausage Gravy, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: HEB Cantaloupe Chunks, Pictsweet Fried Green Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Ribeye Steak, Cooked Asparagus (from Fresh), Fried Floured or Breaded Trout. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Apples. more...
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Losing 1.9 kg a Week
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