Weigh In record (no journal entry) for 09 July 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4500 kcal
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Fat: 175.24g | Prot: 120.33g | Carbs: 473.80g.
Breakfast: Orange Juice, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Fried Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Orange Juice. Lunch: Kraft Kraft Dinner, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Bourbon, 1% Fat Milk, Nestle Chocolate Milk Powder, Vanilla Ice Creams, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cheddar Cheese, Red Table Wine, Saltine Crackers, Saltine Crackers, Red Table Wine. Snacks/Other: No Name Crispy Rice Marshmallow Square, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3919 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rwestwood's Weight History
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