Weigh In record (no journal entry) for 09 July 2023
|
75.6 kg
Lost so far: 28.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 58.57g | Prot: 85.28g | Carbs: 32.48g.
Breakfast: Dulano Салями, Treis Voskoi Копченый Сыр. Lunch: ВкусВилл Помидоры, Ашан Редис, Ашан Огурец, Lackmann Сметана 30%, Magic Taste Guacamole, Rio Mare Тунец в Собственном Соку, Just Taste Black Bean Spaghetti . Snacks/Other: Alesto Грецкие Орехи , J.D.Gross Dark Chocolate 85%, Alpro Barista Coconut. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|