Weigh In record (no journal entry) for 08 July 2023
|
75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 43.69g | Prot: 57.28g | Carbs: 100.18g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Creamy Peanut Butter. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, San Marzano Crushed Tomatoes, Dream Dinners Jasmine Rice, ShopRite Sweet Italian Sausage. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
|
1955 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|