Weigh In record (no journal entry) for 01 July 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 8.14g | Prot: 14.85g | Carbs: 49.28g.
Breakfast: ZHOU Collagen Peptides, Smucker's Red Raspberry Fruit Spread, Kerrygold Pure Irish Butter, Thomas' Light Multi-Grain English Muffin, Chobani Coffee Creamer Sweet Cream, Coffee. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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