Weigh In record (no journal entry) for 08 July 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.63g | Prot: 97.31g | Carbs: 228.38g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 14" Pepperoni Pizza, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Subway Pepperjack, Subway 6-Inch Black Forest Ham. Snacks/Other: Watermelon, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers, Chobani Zero Sugar Toasted Coconut Vanilla, Famous Amos Chocolate Chip Cookies, Famous Amos Chocolate Chip Cookies. more...
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2389 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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