Weigh In record (no journal entry) for 08 July 2023
|
85.5 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 37.63g | Prot: 98.75g | Carbs: 206.06g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli , Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Friendly's Gold Peak Sweetened Green Tea, Oroweat Whole Grains 100% Whole Wheat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bananas , Gulden's Spicy Brown Mustard, Grape Leaves , Roma Tomatoes, Prima Della Oven Roasted Turkey Breast, Oroweat Whole Grains 100% Whole Wheat, Cache Valley Swiss Cheese. Snacks/Other: Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbannister's Weight History
|