Weigh In record (no journal entry) for 08 July 2023
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 86.36g | Prot: 138.03g | Carbs: 285.63g.
Breakfast: Pork Chops (Top Loin, Boneless), San Luis Sourdough Sourdough Bread, Coffee, Butter. Lunch: Bush's Best Grillin' Beans Steakhouse Recipe, Beef Sloppy Joe (No Bun), Sugared or Glazed Doughnuts . Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Beef Barbecue Sandwich or Sloppy Joe on Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Jell-O Strawberry Gelatin Dessert, Yellow Cake without Icing (Home Recipe or Purchased). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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