Weigh In record (no journal entry) for 08 July 2023
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 82.07g | Prot: 125.92g | Carbs: 283.38g.
Breakfast: Peanuts , 1% Fat Milk, Allmax Nutrition Creatine, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Macaroni (Cooked) , Almonds , Dried Prune, Chocolate Chip Cookies (Soft Type) , Simply Protein Dark Chocolate Almond Bar. Dinner: Cheese Pizza with Vegetables, Zucchini Fritter. Snacks/Other: Watermelon , Strawberries , No Name Caesar Croutons, Peanuts , Raspberries , Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Almonds , Almonds. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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