|
🤸Bom dia ❤️
|
43.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 25.74g | Prot: 94.79g | Carbs: 42.26g.
Lunch: Café, Gran Mestri Manteiga Zero Lactose, Clara de Ovo, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Café. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, All Protein Whey Cake, Tudo Low Carb Gotas de Chocolate 70% Cacau, Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|