jukaste's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

70.5 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1619 kcal

Fat: 76.03g | Prot: 44.13g | Carbs: 207.97g. Breakfast: Bâton de Beurre Non Salé, Roti, Oeuf. Lunch: Raisins, Fraises, Noix du Brésil, Banane. Dinner: IGA Poke Bowl Saumon. Snacks/Other: Rise Kiwi & Pineapple Kombucha , Humpty Dumpty Party Mix. more...

1779 kcal

Exercise: Yoga - 10 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jukaste's Journal, 08 Jul 23

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jukaste's Weight History