Weigh In record (no journal entry) for 08 July 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 25.44g | Prot: 121.20g | Carbs: 217.58g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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