Chessire's Journal, 08 Jul 23

Yay!!!!
87.1 kg Lost so far: 20.4 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
1111 kcal Fat: 61.68g | Prot: 62.40g | Carbs: 75.98g.   Lunch: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Calavo Avocado. Dinner: House Vermont Curry, Salmon, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walnuts, Mercer Chocolate Wafers, Clancy's Pub Style Pretzels. more...
Losing 8.6 kg a Week

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