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OOPS noticed I entered the same weight yesterday instead of showing I lost a pound. Can't cheat myself out of that pound.
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68.9 kg
Lost so far: 24.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2015:
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1286 kcal
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Fat: 99.05g | Prot: 58.09g | Carbs: 49.64g.
Breakfast: Eggland's Best Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Butter (Salted), Raw Seasoned Stuffed Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts, celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Pecan Caramel Clusters, Land O'Lakes Salted Butter, Skinny Pop Popcorn (Package). more...
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Losing 3.2 kg a Week
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