Weigh In record (no journal entry) for 28 February 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2014 kcal
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Fat: 89.57g | Prot: 88.42g | Carbs: 212.00g.
Breakfast: Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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Losing 1.9 kg a Week
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dwatsonjr70's Weight History
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