Weigh In record (no journal entry) for 08 July 2023
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57.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 17.48g | Prot: 26.05g | Carbs: 40.41g.
Breakfast: 炒生菜, 原麦山丘 高纤奶酪, 炒鸡蛋（整个）. Lunch: 海带丝, 鸡腿（不吃皮）, 煮玉米. Snacks/Other: 瑞幸 美式咖啡. more...
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Losing 1.1 kg a Week
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