Weigh In record (no journal entry) for 28 February 2015
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75.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1511 kcal
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Fat: 60.96g | Prot: 85.34g | Carbs: 143.61g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Meijer 2% Reduced Fat Milk. Lunch: Daisy Sour Cream, American Heritage Fancy Mexican Style Shredded Cheese, Great Value Saltine Crackers, Chili. Dinner: Ragu Cheesy Double Cheddar, Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Scalloped Potatoes, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Kroger Chocolate Syrup, Meijer 2% Reduced Fat Milk, Muscletech Whey Isolate Plus Elite Series Decadent Chocolate. more...
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2554 kcal
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Exercise:
Sleeping - 6 hours, Housework - 3 hours and 30 minutes, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 0.1 kg a Week
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