Weigh In record (no journal entry) for 07 July 2023
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 18.39g | Prot: 182.27g | Carbs: 38.62g.
Breakfast: Two Chicks Free Range Egg Whites, Tuna in Water (Canned), Sainsbury's Fat Free Cottage Cheese, MyProtein Micellar Casein 1kg - Vanilla. Dinner: Deli Kitchen Carb Lite Wrap, Asda Baby Plum Tomatoes, Chicken Breast, Sainsbury's Quark, Sainsbury's Fat Free Cottage Cheese, Asda Pickled Gherkins, Asda Chosen By You Oven Baked Dry Cured Ham, Cucumber (with Peel), Tesco Romaine Lettuce Hearts. Snacks/Other: MyProtein Micellar Casein 1kg - Vanilla. more...
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Losing 0.6 kg a Week
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PaganBlacksmith's Weight History
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