Weigh In record (no journal entry) for 07 July 2023
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64 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.71g | Prot: 28.90g | Carbs: 69.27g.
Breakfast: Tesco Smoked Salmon Slices, Warburtons Wholemeal Bread (Medium), Philadelphia Light Cream Cheese. Lunch: Tesco Honeydew Melon, Waitrose Reduced Fat Coconut Milk, Tesco Finest Extra Fine Beans, Tesco Broccoli Florets, Tesco Mushrooms, Tesco Red Pepper, Asda Mangetout. Snacks/Other: Real Foods Corn Thins. more...
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Losing 0.4 kg a Week
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