Weigh In record (no journal entry) for 07 July 2023
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 184.08g | Prot: 103.49g | Carbs: 320.34g.
Lunch: Garden Lemon Puff, Onion Bread, Calavo Avocado, Tuna Fish Salad . Dinner: Boiled Egg, Oil Popped White Popcorn, Terrasoul Pumpkin Seeds, Hawaiian Bros Spam Musubi. more...
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Gaining 1.0 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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