Weigh In record (no journal entry) for 07 July 2023
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 41.95g | Prot: 56.78g | Carbs: 83.34g.
Breakfast: Farmers Market Morning Glory Muffins, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Gaining 0.6 kg a Week
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Lindafitter's Weight History
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