Weigh In record (no journal entry) for 07 July 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 161.24g | Prot: 219.09g | Carbs: 304.27g.
Breakfast: Yogurt Protein Blackberry Smoothie, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Balderson Extra Old Cheddar Cheese, President's Choice Greek Dressing, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Butter (Salted), SeaQuest Basa Fillets, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Strawberries , Darbo Black Cherry, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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