Weigh In record (no journal entry) for 28 February 2015
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61.8 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1231 kcal
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Fat: 34.76g | Prot: 59.10g | Carbs: 176.39g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway Chicken Breast Salad. Dinner: Bean Sprouts, Sweet Red Peppers, Onions, Cooked Brussels Sprouts (from Fresh), Tesco Ribeye Steak, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (150g Pot), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2601 kcal
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Exercise:
Shopping - 3 hours, Reading - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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