Weigh In record (no journal entry) for 03 July 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 33.56g | Prot: 129.88g | Carbs: 154.17g.
Breakfast: みかん, 青汁, ちらし寿司, 鶏胸肉(皮なし). Lunch: 生卵, 鶏胸肉(皮なし), 玄米ごはん. Dinner: ミニトマト, 味噌汁, 刺身. Snacks/Other: 生協 生協牛乳, プロテイン【リーンボディ】. more...
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Gaining 5.6 kg a Week
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