Weigh In record (no journal entry) for 07 July 2023
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 96.07g | Prot: 106.99g | Carbs: 151.27g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Dinner: Potato Chips, Butter , President's Choice Cooked Peeled Pacific White Shrimp, Olive Oil , Johnsonville Mild Italian Sausage, Steak. Snacks/Other: Peanuts , Chocolate Puddings (Dry Mix, with Whole Milk) , Chocolate Chip Cookies (Soft Type) , Budweiser Bud Light, Peanuts, Philly Swirl Organic Swirl Stix, Simply Protein Dark Chocolate Almond Bar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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