Weigh In record (no journal entry) for 28 February 2015
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1393 kcal
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Fat: 58.64g | Prot: 35.79g | Carbs: 151.07g.
Breakfast: DiGiorno Rising Crust Pizza - Four Cheese, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Mild Cheddar Cheese Shredded, Kroger Boneless Chicken Wyngz, Kroger Creamy Ranch Dressing. Dinner: Jose Ole Chicken Taquitos in Corn Tortillas, Franzia Crisp White Wine. Snacks/Other: Snyder of Berlin Baked Cheese Curls, Bananas, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 2.5 kg a Week
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