Weigh In record (no journal entry) for 07 July 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 12.60g | Prot: 26.64g | Carbs: 211.95g.
Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Snacks/Other: Tim Hortons Apple Fritter Donut, Granulated Sugar, Coffee. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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