Weigh In record (no journal entry) for 07 July 2023
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.72g | Prot: 86.58g | Carbs: 227.07g.
Breakfast: Quebon Lait 2%, Pom Pain Ultra-Moelleux, Nesquik Chocolat en Poudre , Kraft Beurre d'arachide Crémeux, Dora Confiture. Lunch: Lay's Baked Original Chips, Subway Natural Cheddar, Tropicana 100% Pure Orange Juice, Subway Mayonnaise, Salade, Subway Black Olives, Poivrons Verts, Subway 6" Ham Sub. Dinner: Lay's Baked Original Chips, Bick's Yum Yum Pickles, Kraft Extra Cheddar, Haricots Verts(Congelés), Bœuf Haché Extra Maigre, Heinz Ketchup aux Tomates. Snacks/Other: Quebon Lait 2%, Kellogg's Frosted Flakes, Imperial Popcorn, Amandes. more...
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Losing 3.2 kg a Week
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Berrie82's Weight History
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