Weigh In record (no journal entry) for 07 July 2023
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.93g | Prot: 69.71g | Carbs: 110.23g.
Breakfast: Oatmeal Cookies (with Raisins), Kemps 1% Low Fat Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Best Choice American Cheese Singles, San Luis Sourdough Sourdough Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Bananas , Hebrew National Beef Franks. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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