Weigh In record (no journal entry) for 07 July 2023
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 93.86g | Prot: 67.24g | Carbs: 101.98g.
Lunch: AH Kipfiletblokjes, Pindakaas, Jumbo Fijne Soepgroente, Jumbo Tomatenblokjes. Dinner: AH Pastasalade Pasta Pesto. Snacks/Other: Geroosterde Gezouten Pinda's, Chardonnay, KFC Hot Wings (6). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|